Mindful Holistic Coaching
Since 2000, Bara Sapir has provided effective solutions for students struggling with anxiety and focus when taking high-stakes tests. Bara is a pioneer in blending the learning process with the equivalence of sports psychology and positive psychology for test takers. Bara understands the pressures students face from family, school, teachers, peers, and themselves to perform at a higher level.
I help you identify, develop, and then sustain a winning mindset.
– Bara Sapir
Based on your needs and symptoms, you’ll receive the benefits of hypnosis, NLP, ET, EMDR, growth mindset, mindfulness, and more, to help you enter an optimal mindset for your upcoming test. Using scientifically-proven, state-of-the-art methods, this coaching results in improved:
- Retention and Recall
- Focus and Cocentration
- Composure and Calm
- Test Scores and Grades
And these are skills you will use in life!
How the Process Works:
The shifts that occur through coaching are fairly immediate. Our full coaching program for students caps at 5 hours. That’s all you’ll need!
The first step is to have a free 15-minute phone consultation for us to get acquainted and see if I am a good fit for what you are seeking. We’ll then take inventory of your expressions of stress and anxiety.
Session 1: 90 – 120-minute customized session to ‘fire your inner critic,’ learn progressive relaxation techniques, identify moments of peak performance, and apply these to initiate change. We address your individual triggers and symptoms, and then teach you skills to respond differently to these at a cellular level. You receive a 70-minute audio for relaxation and focus, as well as additional recordings of other exercises to do on your own, if applicable.
Sessions 2 – 4: These sessions address additional issues which come up around your studying and performance, including eliminating panic attacks during your exam.
I draw from a variety of holistic and mindful tools including hypnosis, NLP, EFT, EMDR, Mindfulness, Sound Therapy, and Visualization. Additional resources and ongoing support is available.
Through each session, you learn ways to eliminate distraction and noise, enter a state of flow, and engage with your task with the most presence and calm.
You can expect your anxiety and stress to be greatly reduced or eliminated completely. You borrow the benefits of these techniques to witness positive changes in feeling confident, calm, and focused in subsequent tests, interviews and other experiences you find stressful.
Whether you’re preparing to speak to an admissions person for middle school, high school, or college, or interiewing a for a job, Full Potential skills help draw out your inner superstar so you are able to shine. In situations when you feel judged, you can rise to the occasion and show your best self.
Through our 2-session interview and support protocol, you learn ways to show up, stay present, and wow your interviewer.