Bara Sapir creates effective programs that empower individuals
to connect to and draw from their most abundant selves.
She helps manifest their full potential in their personal,
spiritual and professional lives and assists in healing
and self-improvement. She draws from Judaism, Buddhism, Native American Spirituality, Energy Work and Practical Psychology.
Sapir's revolutionary hybrid of cutting edge
pedagogy, spiritual tools and human potential technologies offer practical solutions and support for life's challenges
and transitions. Her integrated program includes, among
other methods, deep relaxation, hypnosis, visualization,
ritual and intuitive healing techniques.
Her private consultations, workshops and rituals
cultivate capacity taking us from strengthing our core to
driving our intention and realizing our dreams.
Whether you want to jumpstart a project, upgrade
your MO, enhance creativity or invite personal transformation,
Sapir's method will provide perspective, invite change,
ignite clarity, increase confidence and ignite your passion
Sapir is executive director of Test Prep New York, an intergrative test preparation and education company that trains students for high-stakes tests and academic courses. TPNY programs and products use Sapir's hybrid program, a Yoga for your Mind, resulting in calm and confident students who demonstrate high-performance on tests and in school. Click here for more information.
Sapir is and artist, musican and holistic
practioner. She travels internationally to learn from spiritual
teachers, artists, elders and guides, and manifests her
own self and dreams. She activates stretching, breaking
boundaries and developing as a growful soul. She holds graduate
degrees from the University of Michigan and The Jewish Theological
Seminary and certification in Hypnosis and Neuro Linguistic
Programming (as of 2/29).(Bio)
She has been a member of New York, Jerusalem,
and Ann Arbor spiritual communities for 15 years. She is
art editor of Zeek: A Jewish Journal of Thought and Culture.
For more information on her Jewish work, see Jewfusion
A Sampling of Human
Potential Tools Employed by Sapir
Hypnosis is a tool for access to subconsciousness,
through what is called a trance. In this state, we can focus
on issues or aspects of ourselves which we'd like to change,
control or gain greater awareness.This method empowers us
to manifest our dreams and goals by convincing the subconcscious
mind to move towards implementing our desires via the most
effective and efficient path.
Keeping an open mind is very important for our success with
hypnosis.Sapir will use language that works best with your
learning style and how you experience the world. Imagery
or sensual language is the language of the subconscious
mind and it controls many of your body functions and emotional
responses. It is “the sleeping giant” that can
put incredible power into your hands.
You have power over habits, fears, tensions, anxiety, pain,
confidence and even your mental and physical state of well-being.
For most of your adult life, you have trained only one part
of your brain, the part that knows facts and figures, numbers
and letters. We will call upon the other part of the brain
that uses creative images to establish balance, serenity
and the goals you seek to achieve.
Your sessions will be most effective when you:
• know what you want and when you want it
• understand the tools you are going to use to achieve
• completely trust the process, since you now understand
how you are
• going to achieve your goals
• follow the recommended number of sessions by your
• do the reinforcement practice daily at home for
the recommended time
With Bara Sapir, you will learn Self-hypnosis, so you become
empowered to make your own changes and choices for fulfilling
your desired fate and destiny!
EFT – Emotional Freedom Technique
EFT is considered a psychological acupressure technique
used to optimize emotional health. Its core belief is that
the cause of any negative emotion is a disruption in the
body’s energetic system. EFT removes negative emotions
and implements positive goals through a form of acupressure.
EFT short-circuits or emotional block from the body's bio-energy
system, and restores the mind and body’s balance.
This allows you to become more open and ready to embark
on your creative and mental challenges. By implementing
EFT, you begin to fire the inner critic, and move into the
preparation and/or test mode with ease and without distractions
NLP – Neuro-Linguistic Programming
NLP is an effective and powerful method to discern how you
experience your world or our “reality map.”
Neuro refers to neurology, our nervous system – the
mental pathways our five senses take which allow us to see,
hear, feel, taste and smell. Linguistic refers to our language
ability’ how we put together words and phrases to
express ourselves as well as how our “silent language”
of movement and gestures reveals our states, thinking styles
and more. Programming, taken from computer science, refers
to the idea that our thoughts, feelings and actions are
like computer software programs.
When we adapt those programs, just as when we change or
upgrade software, we immediately get possible changes in
our performance. Through the use of visualization and other
kinesthetic means, NLP offers other ‘maps’ or
ways to change thought patterns, which in turn, assists
in changing behavior. For test preparation and personal
growth, it provides keys to eliminate blocks and patterns
of behavior that don’t support your move towards excellence.
For example, we learn how others have responded to a particular
situation we are facing and see the differences in the approaches
and in the outcomes. Based on it, we step out of our own
map and step into the other's. When this happens, the rewards
are many. We experience a deep connection to the successful
test taker, and it can radically change our upcoming experience
Meditation and Visualization
Meditation is a state in which the body is consciously relaxed
and the mind is allowed to become calm and focused. In creative
visualization, you imagine whatever you want to manifest.
Then you give the idea, image, or feeling positive energy
by focusing on it regularly, until it becomes reality. Creative
visualization posits a spiritual source and a supply of
infinite energy, love and wisdom discoverable in the inner
beings of humans.
Coaching sees you as creative, capable, intelligent, and
having answers within yourself or the resources to find
them. Coaches act on the premise that the definitive expert
regarding your life and work is you. Coaching is a partnering
of two equals, which focuses on the unique and intrinsic
qualities already within you that may not be recognized
or appreciated. The coach helps you affirm and embrace your
own true self.
Other strategies we use include, but are not limited to,
sound and visual therapies, biofeedback and games.
We also work with affiliated professionals to provide the
• massage and craniosacral therapy
• life coach
• fitness, yoga, pilates, etc.
• feng shui and study-space consultations
• herbal and homeopathic support